Les Mills Bodypump Tracks 〈TESTED 2027〉

Overhead press, upright row, lateral raise (with plates), front raise, arnie press.

Static stretches for quads, hamstrings, chest, back, triceps, glutes. les mills bodypump tracks

Want to prepare? Search YouTube for “BODYPUMP 113” or “BODYPUMP 120” (recent releases) to see the tracks in action. Overhead press, upright row, lateral raise (with plates),

Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient lateral raise (with plates)

Bent-over row, wide row, dead row (pulling to hips).