Stop trying to find 2 hours. Start using 3 minutes. ⏰
Most of us fail because we try to change too much, too fast. We wait for "motivation" to strike, or we carve out 2 hours of "perfect focus" that never actually comes. The 3-Minute Rule flips productivity on its head. The rule is simple: If a task takes less than three minutes, do it immediately. If it takes longer, commit to doing just three minutes of it right now. the 3-minute rule book pdf
The 3-Minute Rule says: If it takes <3 mins, do it NOW. If it takes longer, just do 3 mins of it. Stop trying to find 2 hours
