Body Neutrality is the bridge. You don’t have to love your love handles to take a walk. You just have to acknowledge that your legs work.

Redefining ‘Wellness’: Can Body Positivity and a Healthy Lifestyle Actually Coexist?

For the last decade, we’ve been told we have to pick a side.

Your body isn't a project to be fixed. It is a organism to be tended. That is true wellness.

On the other side stands : the world of green juice, morning routines, 10k steps, and "optimizing" your biology.

At first glance, these two movements look like enemies. Body Positivity says, “Stay exactly as you are.” Wellness says, “Keep improving.”

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