Long Sudarshan Kriya Audio May 2026

Have you tried the Long Kriya? Share your experience in the comments below!

Whether you are looking for a to guide your home practice or simply want to understand what makes this "long version" different, you’ve come to the right place. What is the Long Sudarshan Kriya? The standard Sudarshan Kriya usually takes about 20 minutes. The Long Kriya (often referred to as the Advanced Sudarshan Kriya or Part 2 ) typically lasts between 45 minutes to over an hour. Long Sudarshan Kriya Audio

If you are a practitioner of the Art of Living or have recently completed the Happiness Program, you are already familiar with the power of the Sudarshan Kriya . This rhythmic, cyclical breathing technique is often called the "silver bullet" for stress, anxiety, and depression. Have you tried the Long Kriya