140 BPM on one string, 16th notes. Page 5: Week 3 – Strength & Endurance Exercise 5: Barre Chord Hold (3 minutes) Fm or Bm – hold without buzzing. Rest 1 min, repeat. Builds grip stamina for live sets. 140 BPM on one string, 16th notes

Finger Lifts Hold a chord shape (e.g., Em). Lift each finger 1 inch, then replace. 10 reps/finger. 140 BPM on one string

120 BPM clean on Spider by Day 7. Page 4: Week 2 – Speed & Pick Control Exercise 3: Single-String Speed Bursts Pick 4 notes per beat at 70 BPM → 90 BPM → 110 BPM. Use strict alternate picking.

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Finger Lifts Hold a chord shape (e.g., Em). Lift each finger 1 inch, then replace. 10 reps/finger.

120 BPM clean on Spider by Day 7. Page 4: Week 2 – Speed & Pick Control Exercise 3: Single-String Speed Bursts Pick 4 notes per beat at 70 BPM → 90 BPM → 110 BPM. Use strict alternate picking.